I like this guys; tutorials. He explains things well and is not a total bore, check it out below!

Your job, recreate this techniques with the following videos
https://www.dropbox.com/s/bvx8b37hdyomhlm/silhouettes-of-dancing-girls-go-go-dance-ET5UAD9.zip?dl=0
https://www.dropbox.com/s/rugmumini8294k8/street-dance-ZYK5H3U.zip?dl=0
OR

get your own from Youtube, etc.. utilizing the Quicktime Screen Recording Feature

PART 1

PART 2

MUST HAVES

ADD MUSIC.
MUST BE AT LEAST 10 SECONDS LONG
GET CREATIVE, DON’T BE LAZY
WHEN COMPLETE EXPORT AS A H.264